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Amanda Nunes retires on top after near-flawless performance vs. Irene Aldana

The Reign of Amanda Nunes: A Reflection on her UFC 289 Victory and Retirement

In the world of Mixed Martial Arts (MMA), few names have resonated as powerfully as that of Amanda Nunes. An iconic figure in the Ultimate Fighting Championship (UFC), Nunes has built a legacy that is unparalleled in its sheer dominance. The legendary fighter chose UFC 289 as her moment to retire, leaving behind a record …

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The Jiu-Jitsu Transformation: How BJJ Can Elevate Your Game - The Kevon Looney Story

The Jiu-Jitsu Transformation: How BJJ Can Elevate Your Game – The Kevon Looney Story

Step onto the court with Kevon Looney, the Golden State Warriors’ stalwart center-forward, and you will be amazed at his agility, finesse, and strength. A part of his secret? Brazilian Jiu-Jitsu (BJJ), a martial art he adopted as a crucial part of his offseason regimen. This article will dive into how BJJ has not only …

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BGC Jiu Jitsu - Father's Day Gift

BGC Jiu-Jitsu: The Unforgettable Father’s Day Gift for the Modern Filipino Dad

Fathers have always held a special place in the hearts of Filipinos. They are the pillars of strength and resilience who guide us through life’s complexities. However, when Father’s Day rolls around, many are often stumped as to what to give these men of valor. If your dad has a penchant for fitness, challenge, and …

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bgc jiujitsu, stiff person syndrome photo

Unleash Your Inner Warrior: How Jiu-Jitsu Could Be The Secret Weapon Against Stiff-Person Syndrome!

Stiff-person syndrome (SPS) is a rare, chronic condition that causes muscle stiffness and painful spasms, and it impacts approximately 1 in every 1 million people​1​. The good news? There’s a potential warrior inside all of us that could help combat this daunting adversary: The ancient martial art of Jiu-Jitsu. Jiu-Jitsu, a martial art hailing from …

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Typhoon Betty (Mawar) Jiu-Jitsu Home Workout: Don't Let the Storm Stop Your Training Image

Typhoon Betty (Mawar) Jiu-Jitsu Home Workout: Don’t Let the Storm Stop Your Training

As the world watches the menacing Typhoon Betty (Mawar) making its way across the Philippine Sea, many residents find themselves locked indoors, away from their daily routines and pursuits. But for those passionate about Brazilian Jiu-Jitsu, the storm doesn’t have to mean a break from training. Here are some exercises you can do at home …

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Unlock the Secrets of John Wick’s Lethal Jiu-Jitsu Moves – BGC Jiu-Jitsu’s Breakdown

Have you ever watched Keanu Reeves in the “John Wick” series, effortlessly taking down his enemies using a combination of tactical gunplay and deadly Jiu-Jitsu moves? Ever wondered about the secrets behind those cinematic martial arts? You’re in luck, because here at BGC Jiu-Jitsu, we’ve analyzed and broken down some of the most iconic scenes. …

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Meggie Ochoa battles through injury to secure silver in Southeast Asian Games

CAMBODIA – Meggie Ochoa, the Philippine jiu-jitsu pride, showcased resilience and tenacity in the 32nd Southeast Asian Games on Sunday, despite suffering from an apparent injury during the competition. As the games unfolded in Cambodia, jiu-jitsu added two more medals to the Philippines’ growing tally, one of which was secured by Ochoa. The celebrated athlete …

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